Tag: meditation

This morning, I had a long walk, about 6.5 miles. After coming in, cooling down a bit, and having a nice shower, I wanted something to eat – something cool. Each week I will purchase 4 or 5 mangoes, so mangoes were on the menu this morning. They’re quite delicious. One of my favorite Zen quotes is: When hungry, eat. When tired, sleep. ~Hui Hua Like most things Zen, it is short and to the point, meaning do one thing…