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Respite Care

March 14th, 2012 | Posted by Paul in Uncategorized - (3 Comments)

Respite Care: Temporary institutional care of a dependent elderly, ill, or handicapped person, providing relief for their usual caregivers.
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I first heard of this word when Vera, my ex, and I had considered adoption many moons ago. The child psychologist said that, if we decided to adopt a child with special needs, physical or psychological, that the state would provide respite care. At the time, I had no idea what that was, nor any experience to think that I might need it.

Later, I did some volunteer work for a hospice agency and though I was not respite care, I provided a listening ear and some friendship to the caregiver.

When Hobbs was first diagnosed with diabetes, people told me that he would get along fine with the disease, but that it would be difficult for me, possibly. At first, it was no big deal, now some 6 months later, I find that I am tired. It seems to be nonstop – of course, this doesn’t mean that I won’t continue to do what I need to do to keep him healthy, but my world seems to revolve around his schedule and it can get tiring.

I’ve only been away from him a couple of times since he was diagnosed, both on visits to see Deb, in Florida. These get-aways were October and November of last year. Since then, she’s been to visit a couple of times and I’ve not been away. Today, I’m looking forward to dropping him off for boarding and letting them take the helm for 5 days. I need a break. It will be worth the money.

It wears on you after a while – the almost constant need. The bathroom breaks, the eyedrops, the injections, the walks (which I enjoy too), preparing special food for him a couple of times/week, the need to be home at a certain time to make sure that he gets to go to the restroom, gets his insulin, fed, etc.

Yep. I need some respite care for my lovely pup so that I can come back, invigorated, and ready to serve.

Learning to be nice …

March 1st, 2012 | Posted by Paul in Uncategorized - (3 Comments)

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It’s been a while since I’ve written here, for whatever reason. It’s probably not because I didn’t have much to say, but just that I didn’t say it.

Life is good and it continues on. I’m having a great time. I’m listening to another book, a very insightful book, recommended to me by my friend, James. The name of the book is: No More Mr. Nice Guy. No, it’s not subtitled: How to be a jerk in 10 easy lessons. :)

It’s a serious book about the issue of being a ‘nice guy’. The guy who basically bends to everyone else’s will thinking that it will make him liked, loved, and appreciated, none of which it does.

Quite honestly, it is a fascinating read. In parts, I see myself partially, in other parts, the mirror is held squarely to my face, and yet other parts, I am slapped silly by the truth presented. Dr. Glover goes into detail about what a ‘nice guy’ is and how they got that way and what to do about it to break out of that syndrome.

So, what exactly is a nice guy. I am a recovering nice guy, so I can speak to it at length. A nice guy is one who has a girlfriend, or perhaps a wife, he is totally focused on her, on her happiness. He makes her the center of his world. He has no outside friends, no interests, nothing. He caves in to her every desire. She is the center of his universe. However, there is a unspoken agreement; she must become his everything and make him feel like he is worthwhile, lovable, and deserving. This, of course, is unfair to her. It is not her responsibility to do this. It is his responsibility to create his own happiness by doing what he likes, setting boundaries (learning to say ‘no’).

The interesting thing about this is that most women don’t want a guy that they can run over. They don’t want a ‘nice guy’. They wanted an integrated man. A man who is balanced. A man who can say no to them, even if it makes them upset. They respect it. Nice guys get very little respect from anyone.

So, how does this come about? In my case, it came from having a demeaning, angry father, and a mother who didn’t know what to do about it other than to be sad and crawl into a bottle. Looking back, this affected me in a couple of ways: With my father, I learned to not rock the boat. So, these days I have a lots of difficulty with disagreement and will try to steer clear of it, but I’m learning to handle it, to discuss and not run. It’s better this way. I have learned that I have needs, wants, and desires and that they are just as important as anyone else’s. Period.

As for my mother, being a little, I want what all little boys want, for their mother to be happy. So, seeing her sadness, I did everything that I could to make her happy, to make her smile. I didn’t realize that it wasn’t my job, but hers to make herself happy. I took on that burden because my father was not, in my eyes, doing it. This got me into the role of people pleasing. Again, when one becomes a people pleaser, usually there is one left who is unpleased. You. Soon, you start to look outside of yourself for people to give you validation, when it doesn’t come, you just try harder. I started looking for validation from women because it’s something that I never had. My mother was ‘unavailable’.

All of this to say that in the past two years I’ve learned how to be there for me, to please myself, to be nice to myself. In the past year I’ve started saying “no” to what I don’t want to do. It’s more difficult than it sounds after so many years of doing the opposite. I get a massage every month. I go to the doctor when I need to. I buy new camera equipment just because I want it – I used to have terrible buyer’s remorse, but not anymore. I eat healthier food. I still eat some junk food, but I don’t feel badly about it. I exercise at least 5 days per week. I read books that spark some insight. I take an occasional workshop. All of these are being nice to myself and it was very much needed.

I’m still learning how to be nice to myself, and it feels good. What also feels really good is that I have a woman next to me who doesn’t find that odd. She supports me in doing my own thing! And, what’s even better, is that she is beside me because it’s what I want, not what I ‘need’. :D

Zen and stuff

January 16th, 2012 | Posted by Paul in Uncategorized - (2 Comments)

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Interesting. I’ve not written here in a few days, almost two weeks. Part of it, I guess, would be because I’ve been very busy with work. Another, would be because I’ve been digesting, if you will, some readings and audio books on Zen, trying to get a glimpse of what it’s about.

The word ‘Zen’ has become almost useless. It’s used in so many products, so many titles of books, etc, that it has lost its meaning. Zen, the Japanese word for Chan, which, loosely translated could mean meditation. But, meditation, at least in The West, implies sitting about doing nothing. Zen, is very active. It is a combination of Taoism, and Buddhism. I find it fascinating. Alan Watts described it as that state of being, in life, similar to watching two exceptional dancers. You can’t tell who is leading and who is following because they are as one. Or, seeing a good cowboy riding a horse. Who is being ridden, the horse of the cowboy. Zen happens in our everyday lives, when we become as one with our automobile on the way home. No thought of how it operates. None whatsoever. We are one unit with the car. Most of the times, we don’t even remember how we got home. We just do. We don’t question our breathing, or walking, our any other automatic function. We don’t cause it happen, nor do we react to it.

Zen is, I think, having a life at one with life, recognizing that there is no separation, no “I”, no “other”.

I will continue to read and ponder. It seems difficult at times, but yet so very simple. Sort of like Sifu tells us during our practice of Tai Chi. The moves are very simple, nearly effortless, but it takes years of practice for us to realize it and let our mind get out of the way so that we can do the moves.

Validation

January 5th, 2012 | Posted by Paul in Uncategorized - (0 Comments)

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I just finished watching a documentary called: Enlighten Up! It was recommend to me by Debra. The premise of the movie:

Armed with the belief that yoga can positively transform anyone’s life, documentarian Kate Churchill tracks journalist Nick Rosen’s investigation into the ancient discipline, which launches the yoga cynic on a journey halfway around the world. Searching for the true meaning of yoga, Rosen meets a variety of yogis, devotees and gurus who espouse widely different views on the purpose and significance of the age-old practice.

However, I saw it as much more. Nick, a self-professed Atheist, was chosen by Kate to see if the practice of yoga would change his life, make him spiritual. The documentary chronicles his journey through the various yogas: Hot yoga, this yoga, that yoga, even a yoga taught by a former wrestler who said that the way yoga is taught, generally, is not for me. Instead of “Nameste”, he preferred, T & A! :) His class contained a lot of buxom women wearing low-cut yoga uniforms.

During the movie, it became clear that Kate was seeking validation from him that what she thought about yoga was true. Each time that she’d ask him if he’d gotten anything out of it, he’d answer honestly: No. Not really. It’s a good exercise, but other than that, I’m not getting anything. Over a period of 6 months, he took all kinds of yoga, talked to different gurus, etc, all in attempt to understand the ‘why’ of doing yoga.

Kate got more and more disappointed, finally, admitting on camera that SHE was sick of yoga and that she was sick and tired of trying to get Nick to be meaningful with yoga. The telling quote was:

I just want to change and I thought that maybe I could make someone else do it and that I would change, too!
~Kate Churchill

She wasn’t feeling it herself, but needed that ‘feeling’ to keep her practicing for the ‘right’ reason. In the end, she was rather disappointed that he didn’t find that change, I suppose, that she had been looking for. He noted it too that she was really disappointed in him, but he didn’t understand why.

I found the documentary interesting, not so much as a study of Nick, but of Kate. She was desperately seeking external validation that what she was doing was right and for the right reasons when only she can do that for herself.

Nick no longer practices yoga, but he is closer to his family, now. Not sure if one has to do with the other, but, it was interesting.

The Great Forest

January 2nd, 2012 | Posted by Paul in Uncategorized - (6 Comments)

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Neelix: Nothing.
Chakotay: What?
Neelix: I died, and there was nothing. There was no one there. No Forest.
Chakotay: Forest?
Neelix: The Great Forest. The afterlife. I was taught that when I died, my ancestors would be there, waiting for me by the Guiding Tree. My sisters, my mother and father, my cousins, everyone who was killed in the war. I took great comfort in knowing that we’d all be together again one day. But it’s not true.

Chakotay: Don’t throw away a lifetime of faith because of one anomalous incident. Death is still the greatest mystery there is.
Neelix: I was there. I experienced it. There was nothing.

I just finished watching an episode of Star Trek Voyager. The name of the episode is called, Mortal Coil. In it, the character of Neelix is killed on an away mission. They bring him back to the ship, are all prepared to give him a traditional Talaxian burial, complete with a full week of mourning. Seven of Nine steps in with a method to bring him back to life and does so.

When Neelix returns from the dead, he is quite disappointed. He didn’t find all of his relatives, loved ones, and people that he expected to see in the afterlife. In fact, there was nothing at all. The rest of the show is spent exploring his loss of faith.

One of the reasons that I loved the Star Trek series was because they went into all types of social questions. Gene Roddenberry was not afraid of any topic: Religion/Mythology, racism, interracial relationships, species rights, etc. You name it, he could spin a story around it.

This episode was very interesting, from my point of view, as I believe that mythology and religion, regardless of the number of gods that you have, are all the same. They are simply a way to give people comfort about the mystery of life, and especially about the mystery of death.

We have no idea how we came to be, nor why we are here. Personally, I don’t need a reason. Further, as we are generally uncomfortable with mystery, because we cannot control the end game, we need something, some power, to soothe us, make us believe that everything is going to be alright. Some power to make us think that whatever we are going through in our lives will be made up for as we walk the paved streets of gold in our heaven, or whatever. We want, desperately, to believe that we will see our loved ones again, those that we were so attached to in our short lives. Mythology is extremely useful for helping us to navigate through life, understand the incomprehensible.

The other day, as I was walking back from a hike with a couple of people that I had met at the end of the trail, one of them asked which side of town I lived on. I told him. The next question out of his mouth was: Which church do you attend over there? I told him that I didn’t attend church. This led to the inevitable question of why not. I simply answered: I don’t believe, therefore, it is a waste of time to attend and I am very much satisfied with my position.

For the rest of the walk, about 5 or 10 minutes, there was silence. When I was about to get into my car, I said goodbye and he said: Have a blessed day. It is interesting how some Christian religions need to have that validation, that conversion. We are right and you need to be right with us!

Of course, these are nothing more than my beliefs. Life is a mystery, and I’m OK with that. Death is a fact and I have no idea what is beyond that, if anything at all, but I’m OK with that.

Living Simply

December 30th, 2011 | Posted by Paul in Uncategorized - (7 Comments)

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Many years ago when I watched the PBS special, Affluenza, I was taken with it. It spoke to me, if you will. I wanted that simplicity. Soon, I began to read books about living simply. Most of these books veered off into the whole subculture of “save the planet” and ways to reduce your carbon footprint. These are probably good goals, but I didn’t want to sell my car for a golf cart, move into commune and do my own farming, or even make my own soap, but I am all for having just enough ‘stuff’ to be comfortable and using the balance of my money to live life like I want to. I really wouldn’t mind not having a car, though.

Or, other types of books gave you ways to organize all the stuff you had, without really reducing.

After reading the book that I mentioned in my previous post: The Very Cool Life Code, it kind of hit me. At first, I thought that simple living meant living a minimalist lifestyle, you know, not having much of anything, no clutter. In a way, it does mean that, but it goes a bit further than that for me.

It means, also, not having emotional clutter, or drama in your life. It means getting rid of toxic people in your life. Toxic people could be defined as those who are always complaining, or perhaps have negative ‘helpful’ things to say when you are trying to accomplish something. It means carving out your life the way you want it and having it feel just right, slipping into the flow of your own life. Simple.

Best Books: The Very Cool Life Code

December 28th, 2011 | Posted by Paul in Uncategorized - (4 Comments)

It is rare that I will write a review, but I did write one on Amazon for this very book:
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I’m not quite sure how I came across this book. I don’t worry about such things any more. However, I can wholeheartedly recommend this book. In fact, after I read it the first time, I recommended it to two other friends, one of whom is well on his way to completing his reading of it.

The Very Cool Life Code is straight to the point, easy to read, and useful. In plain English, he tells you how to carve out the life that you want. How to place your focus on the good things in life that you want to achieve. No, it’s not just about thinking about something and it magically happens, though when these things do happen, they seem magical. It’s about setting your sights on what you want to happen and then putting in the work to make it happen, believing every step of the way that it will happen. Some call it prayer + work, others call it intention + work. Call it what you will.

I’ve read similar ideas to his, written by various authors. What differentiates this book is that it’s fun to read and Drew just comes to the point. What have you got to lose? $2.99 for the Kindle version? That’s a steal. Give it read. You won’t be sorry that you did.
~Paul Lester

As most books go, this is a tiny book. It is all of 160 pages, I believe, perhaps less; however, the wisdom contained therein is very worthwhile. Drew Rozell challenges you to take charge and have the kind of life that you want. He asks not what you want from life, as in material things, success, etc, but more to the point of how you want your life to feel. I took this as almost a direct reference to The Tao Te Ching, as in learning to walk your own path, to be in harmony with your true self.

Drew is a life coach who discovered, after some time, that though he was helping people to become successful, they didn’t seem to be any happier. They had more ‘things’, but about the same level of happiness, perhaps less. He does make a point to say that a very cool life is not a perfect life and is largely governed by the mindset that you choose.

He came up with a system that he calls U.P.G.R.A.D.E. – In a nutshell:
U – Universal Law always works
P – Practice Radical Responsibility
G – Go inward first
R – Routines determine results
A – Act from alignment
D – Decide to live “As if”
E – Elevate your environments

It would take much to long to go into these individually and, of course, I could not do as good of a job as Drew did. This book is well worth the purchase and the little time that it takes to read. In my review, I mentioned that it was only $2.99, now that price has been reduced to 99 cents! That’s right $0.99! What have you got to lose? Nothing much and the material is so valuable.

Is this book for everyone? Probably not, because it does require you to do a lot to get onto your path, you have to practice radical responsibility, to be sure. No more blame about outside events.

Being radically responsible means that you make the decision to take 100% responsibility for everything that touches your life.

Rozell Ph.D., Drew (2011-03-15). The Very Cool Life Code: The 7 Keys to Unlocking a Life of Freedom, Ease, and Connection. (Kindle Locations 621-622). Kindle Edition.

There’s even a test to take to determine how cool your life is. I scored rather high, but not perfect, so there’s still work to do! :)

Best books: The Middle Passage

December 27th, 2011 | Posted by Paul in Uncategorized - (4 Comments)

There are a few books that I most certainly enjoy and that have made a significant impact on my life in the past few years. Those that I particularly like, I read, or listen to multiple times. I thought that I’d take time out to write, in separate posts, about each of those books. The first being: The Middle Passage: From Misery to Meaning in Midlife, by James Hollis.

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Lester Burnham: [narrating] I had always heard your entire life flashes in front of your eyes the second before you die. First of all, that one second isn’t a second at all, it stretches on forever, like an ocean of time… For me, it was lying on my back at Boy Scout camp, watching falling stars… And yellow leaves, from the maple trees, that lined our street… Or my grandmother’s hands, and the way her skin seemed like paper… And the first time I saw my cousin Tony’s brand new Firebird… And Janie… And Janie… And… Carolyn. I guess I could be pretty pissed off about what happened to me… but it’s hard to stay mad, when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much, my heart fills up like a balloon that’s about to burst… And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can’t feel anything but gratitude for every single moment of my stupid little life… You have no idea what I’m talking about, I’m sure. But don’t worry… you will someday.
~Lester Burnham, American Beauty

One of my favorite movies, now, after having experienced midlife is American Beauty. I think that the movie was so well done. It shows a man, Lester Burnham, played by Kevin Spacey, caught in the grip of a midlife crisis. He’s been the man that everyone wants him to be his entire life, now the pressure, or as James Hollis calls it, the tectonic pressures finally erupt. He can no longer maintain his life to meet society’s expectations. He’s evolving, becoming his potential. To use a phrase from The Matrix, he’s becoming “The One”.

This is what The Middle Passage is about. It’s not specifically targeted to men, but more to people going through midlife, trying to discover, for the first time, what it is that they believe in, what’s important, and more importantly, who they are. Chances are, no one has ever asked them before.

Waking up from this ‘dream’ is not necessarily easy. Some people will not like it because you no longer fit into their mold, their expectation, what worked for ‘them’, not for you. When these tectonic pressures release, sometimes they create earthquakes, other times, only tremors, but they are noticeable.

This book is a great read and helped me to understand some things about myself, cull out some beliefs that I had carried with me, but that did not quite fit. It’s not about self-indulgence, but more about self discovery, learning to first discover your own path, then gradually peel away the fear of walking that path. It’s not always easy, but it is always worth it. It brings with it a certain peace.

Veblen Good

December 27th, 2011 | Posted by Paul in Uncategorized - (3 Comments)

Thorstein Veblen, a U.S. economist and social scientist came up with the the phrase, Conspicuous Consumption. Also, certain types of goods are named after him. These are called Veblen goods. A Veblen good is an item that becomes more desirable as the price increases. It has snob appeal, so to speak. People want it because it is out of the range of most people. A classic example is a Bently automobile. From what I understand, not a particularly reliable vehicle, but in demand as a status symbol, a show of wealth. Fortunately, these trappings have never appealed to me in the least, nor impressed me.
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Tony is home for the Christmas break and without him having been here, I would have never known about this. Nike released the Air Jordon Concorde 11′s two days before Christmas. These ‘classic’ basketball shoes cost $180 per pair. Now, in the grand scheme of things, this is probably not much, about twice as much as a ‘normal’ pair of their shows; however, as they did a limited release and hadn’t released this style in 11 years, they created an artificial market for it. Young adults and children were standing in line for several hours just to be able to buy a pair of these shoes. Perhaps a bit of hyperbole, but a few web sites reported that the desire for these shoes caused riots.
Tony, who’s always looking for a business edge, wanted me to invest in a couple of pair so that he could sell them. I did. He purchased 3 pair of the shoes, for which he will reimburse me when he sells them. He showed me, the next day, on eBay that a single pair had a high bid of $1,225! Yes, $1,225 for one pair of the same shoe that was came out the day before! A 680% increase in price. Naturally, he’s chomping at the bit to get the shoes and get them on eBay.

All of this was amazing to me how Nike was able to take a pulse of the market, come up with marketing plan to cause an almost world-wide frenzy for this simple ‘foot covering’ and how much people are willing to pay to have this coveted item.

Regarding my own son, he’s excited at the prospect of owning the shoe, too; however, he seems more excited about the prospect of selling two pair and getting the money.

As one who, thankfully, has not been much of a consumer, I don’t understand it. I don’t understand the appeal. I suppose as long as we are looking for outside validation, these marketing ploys will continue to work quite well…

Dating – Continued

December 23rd, 2011 | Posted by Paul in Uncategorized - (0 Comments)

The other day I mentioned about the dates that I had. It was an interesting time; however, I grew tired of it very quickly. There’s a lot of ramp up time for me. I want to get to know this person, their background, what makes them tick, likes, dislikes, hopes, goals, fears, everything.

As I mentioned, I was about to call it quits, hang it up for a while. Then, I got a mail from Debra, just a short one saying how she liked my profile. I went to hers, checked and really liked what I read … I assumed that she lived in the Charlotte area because I said that I didn’t want to date anyone further than 40 miles from Charlotte. Hmmmm. Is 650 miles < 40 miles? Anyway, I replied to her email, she replied back, and we were off to the races, as they say.
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We talked on the phone everyday, a couple of hours per day. Now, what you have understand is that, even though I write a lot, which might imply that I talk a lot, I don’t. I get tired of talking fairly easily. We talked and talked and talked. We talked, I think for nearly a month, every day before we ever met.

Then, one day, I made a ‘joke’ about her coming to Atlanta. I didn’t realize how much of a woman of action she was. She said OK and we set the date, May 25, 2011. We both flew to Atlanta to meet.

During our conversation, Deb comes out with one of her straight shots: You know, so we don’t have to think about it all day, let’s just get that first kiss right out of the way as soon as we get off the plane! Hell! That sounded like a great idea, a straight shooter have we here! LOL

I arrived first, about 30 minutes ahead of her flight. I waited, somewhat impatiently at her gate, nervous to meet her in person. As soon as I saw her and she got off the plane, we hugged, and took care of that first kiss of what would be many on that day. We spent from about 9:30 AM until 10:00 PM together, then she flew back to Florida, I to North Carolina. We just spent the day touring the town and having a good time. At the end, I was exhausted, but happy!

Since then, we see each other about once per month, for 4 or 5 days. It works. There’s no drama. When we are together, we are both introverts, so going out and doing the town is not something that we want to do or very much consider. Our idea of a night on the town is about 3 hours long, then home to sleep before 10 or 11 PM. :D Party animals!!!

The cool thing is that there is no high octane “chemistry” burn. In other words, no drama over OMG, I have to be with him/her or my world is incomplete. We’re both old enough to know better and that we have to be happy in our own skins before we can be happy with each other.

As a bonus, she has a very cool dog named Mufasa, a Rottweiler. He’s my buddy. I love that dog! :)